Depression: FIRST Day Help

Today, I called  about five places looking to make an appointment to see a therapist. I did not have very good luck because many of the places I called sent me either to a voice mail, or were too booked to set up individual sessions, only group therapy which I am not ready for right now. What worries me now is the wait. I worry about falling deeper into myself, my anxiety and depression, and feeling more trapped. I spent so long not getting help, and now my mind feels like a wet rag that someone is trying to squeeze all the water out of, confused, difficultes communicating verbally, difficulties remembering things, and the list goes on.

Thoughts, and well wishes appreciates.


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